Retirement And Early Retirement – 5 Essential Self-Health Care Tips In Retirement

For your ultimate self-health care in early retirement and in retirement generally, take a look at these five essential skills to guarantee a greater sense of well-being and healthy attitudes:

  1. Establish Priorities: Some things are simply more important than others; our health and wellness needs to be very high on our priority list. Living healthily is like living as a connoisseur: choosing each task, food, and behaviour with great care and accountability.
  2. Assertiveness: Clearly state what you need – that you may want to achieve optimal health. Part of assertiveness is to own your needs, communicate these needs clearly, and then actively work to incorporate them into reality. Do not be put off by negative reactions from others. Trust your gut feelings.
  3. Learn how to live a relaxed lifestyle: Living a relaxed lifestyle means more than being leisurely, it means becoming as centred as possible, as mindful of your presence in the moment as possible. Developing such a perspective frees you from the tyranny of thinking you are not doing enough for yourself and for your health.
  4. New attitudes to discomfort: Discomfort is not something we feel with joy – far from it. So how can we turn this around towards comfort? Unfortunately discomfort is a part of life whether its in the form of physical or emotional pain. We all deal with pain differently. The way to get around discomfort, is to challenge yourself as to how to get out of it. It may be taking part in some type of activity, changing your diet or change your attitude and accept it as everyday living.
  5. Healthy Relationships: Be open and none judgemental in new relationships. Perhaps in the past your views were shrouded by office politics. Keep a healthy and positive attitude towards others and no-one is pushing you to befriend everyone – its your choice. However, offering a helping hand to someone in need gives us a different perspective towards others.

So take responsibility for your life now!

Cat Health – Health Care Tips!

Being a cat owner, it is quite important for you to take a good care of your pet. Proper feeding to your cat is the most vital thing in achieving a good cat health. Commercially prepared foods are best to be offered to your cat as they will keep your pet’s body, bones and teeth healthy for long time. Mostly, home-made foods are not appropriate for cats for some has large quantity of cholesterol or slight amount of nutrients which may lead to pet’s illness. Remember, onions, chocolates and candies are not to be given to your kitty. Fish and liver are good for the health of your kitty and they can be mixed with rice or potatoes often.

Besides a healthy diet, exercise is quite necessary for your cat not to get too fat. Try to feed your cat few times during a day with small amounts of food. Also, make sure that your kitty is getting proper exercise daily and regularly. You can make your cat exercise by providing it with toys to play. If your kitty is still getting fat then give a break to its heavy and nutritious meals.

Getting the teeth of your pet cleaned is also a part of proper cat health care. You can make your pet habitual of brushing its teeth by applying a bit of toothpaste on its lip so that your kitty get used to the taste. You can easily get branded toothpaste and tooth brush for your kitty from the market.

Try to keep your cat clean and tidy. When it enters home, give it a shower daily so that dirt gets removed. You can use cat shampoo which is easily available at stores at affordable rates. Apply talcum powder and get its hairs brushed with a comb.

3 Health Care Tips For Mothers Who Are Breastfeeding

For some people, when it comes to breastfeeding, there is no question as to if they would be taking care of their children in this manner. No, they take it for granted that they would be doing just that.

While on the other hand for some, it is a question that they need to think about and, sometimes, they may choose not to nurse their child because of medical reasons, work and sometimes, fear, because of misinformation.

Yes, some of us do and some of us don’t and for those of us who have chosen to nurse our children, we have made a decision that requires commitment, for indeed, although it is simple enough for us to do, it is not always easy.

For example, late in the night, when we could barely open our eyes, they are calling for us because of hunger and other reasons.

Nevertheless, we get up and attend to them. Therefore, as we are taking care of them, we also need to take care of ourselves and some of the things that we could do to help in keeping healthy are:

Eat, Drink & Sleep

This is a given, nevertheless, it is worth mentioning here because it is so important and that is, we should eat “properly,” drink enough liquid and sleep as often as we could.

There are some foods, such as oatmeal that is said to be very helpful in the quantity supply of milk. Therefore, since these foods are helping with the quantity, the little less the body would need to work in the supplying of it.

Additionally, drinking a lot of liquid, especially water, should keep us well hydrated and as for sleep, well, we should not push ourselves to the point of tiredness before we decide to rest.

Nurse Regularly

Occasionally, we may be faced with engrossed breast and for some mothers this could come with a high temperature, followed by the chills and other ill-like symptoms. However, we could help to reduce this by nursing the baby regularly and by making sure that both breasts are practically empty before taking him/her off them. Nevertheless, if we still find ourselves with this condition, before the high temperature steps in, pumping some of it out and taking a warm shower would be helpful in reducing it.

Of course, a medical practitioner will be able to explain more about this, therefore, talking to those in this field is highly recommended.

Comfortable Clothing

It is not a good idea to wear clothing that would cause the breast to be uncomfortable and this would begin with our bras. This does not only squeeze the breasts, but it also helps to close the pours and it keeps air circulation to a minimum, thereby, causing the body, to overheat, among other things.

Therefore, wearing bras and clothing that will help in preventing these things from happening is advantageous.